At Kingsham Primary School, we value children's wellbeing and mental health. We want children to be relaxed and happy whilst at home and school.
We have attached some printable well-being resources to focus on their own well-being. Children may also engage with the following activities to promote positive wellbeing:
- Mindfulness colouring
- Meditation
- Yoga - https://www.youtube.com/user/CosmicKidsYoga
- Physical activity - https://www.bbc.co.uk/teach/supermovers https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rY
- Random acts of kindness
- Using Apps (like Headspace) to promote positive wellbeing and mindfulness
Useful websites to explore:
https://www.camhs-resources.co.uk/
https://www.mentalhealth.org.uk/
https://www.nspcc.org.uk/keeping-children-safe/childrens-mental-health/
https://www.childrensmentalhealthweek.org.uk/
https://www.childline.org.uk/info-advice/your-feelings/
Useful videos about mental health and wellbeing:
https://www.youtube.com/watch?v=DxIDKZHW3-E&ab_channel=AnnaFreudNCCF
https://www.youtube.com/watch?v=AUWhdmKyOE8&ab_channel=Mind%2Cthementalhealthcharity
https://www.youtube.com/watch?v=IMTmN4r8Sq4&ab_channel=NHS
https://www.youtube.com/watch?v=kTAdaWaqWd0&ab_channel=NationwideChildrens
https://www.youtube.com/watch?v=XiCrniLQGYc&ab_channel=WorldHealthOrganization%28WHO%29 – Black dog (depression)
https://www.youtube.com/c/MindWebteam/videos
https://www.youtube.com/user/ukmentalhealth/videos
https://www.youtube.com/channel/UC6tlR00hEPDri9m_2EB2QCA/videos